Weigh In record (no journal entry) for 17 November 2013
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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329 kcal
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Fat: 6.50g | Prot: 8.56g | Carb: 58.80g.
Breakfast: Honey, Starbucks Freshly Brewed Coffee (Grande), Flavorite 100% Pure Orange Juice, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Oroweat 100% Whole Wheat English Muffins. more...
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gaining 11.2 lb a week
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ploegers's weight history
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