Weigh In record (no journal entry) for 18 November 2013
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1671 kcal
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Fat: 73.69g | Prot: 52.16g | Carb: 171.64g.
Breakfast: Smucker's Red Raspberry Preserves, Oroweat 100% Whole Wheat English Muffins, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Flavorite 100% Pure Orange Juice, Starbucks Freshly Brewed Coffee (Grande). Lunch: Poultry Gravy, Grandma Sycamore's bread GRANDMAS SYCAMOR. Dinner: Red Table Wine , Rachel Ray Cheesy Meatballs, Rachel Ray Basil Tomato Sauce. Snacks/Other: Archer Farms Dark Chocolate Espresso Trail Mix, Ritz Crackerfuls - Peanut Butter, Laughing Cow Mini Babybel Original Cheese. more...
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losing 4.2 lb a week
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ploegers's weight history
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