Weigh In record (no journal entry) for 17 November 2013
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200.0 lb
Lost so far: 29.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1726 kcal
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Fat: 87.02g | Prot: 115.15g | Carb: 122.28g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Hannaford Cranberry Walnut Salad, Cooked Brussels Sprouts, Dinner Rolls, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Dairy Queen Ice Cream Cake, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. more...
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losing 1.0 lb a week
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