Denniscalories's Journal, 17 November 2013

178.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

2243 kcal

Fat: 100.95g | Prot: 83.16g | Carb: 250.00g.   Breakfast: Deluxe Fruit Salad, Cooked Spinach (from Fresh, Fat Added in Cooking), Butter, Toasted Whole Wheat Bread, Organic Apple Chicken Sausage, Cooked Egg White. Lunch: Gingerbread Cake & Baking Mix. Dinner: Cabbage, Rice Medley (Brown Rice, Red Rice and Black Barley), Carrots, Zucchini, Turnips, Sweet Potato, Skinless Chicken Breast. Snacks/Other: Gingerbread Cake & Baking Mix, Cabernet Sauvignon Wine. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...