Weigh In record (no journal entry) for 23 February 2021
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122.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1416 kcal
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Fat: 53.84g | Prot: 138.81g | Carb: 85.52g.
Breakfast: Beachbody Shakeology - Chocolate, Splenda No Calorie Sweetener Packets, Truvia Sweetener (Packet), Egg, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas, Coffee, Smucker's Strawberry Jam. Lunch: Frank's Red Hot Sauce, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dijon Mustard, Tuna in Water (Canned). Dinner: Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Kroger Kosher Dill Pickle Spears, Beachbody Beach Bar - Peanut Butter Chocolate, Decaffeinated Tea Unsweetened, Truvia Sweetener (Packet), Havarti Cheese, Crystal Light On The Go Raspberry Lemonade. more...
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losing 0.7 lb a week
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 Comments
Nice drop. Awesome progress! Let's go! #stillgrindtime
23 Feb 21 by member: jimmiepop
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24 Feb 21 by member: SB 428
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