Weigh In record (no journal entry) for 23 February 2021
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200.6 lb
Lost so far: 26.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1847 kcal
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Fat: 78.04g | Prot: 68.00g | Carb: 226.07g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Pepper Jack Cheese, Great Value Thin & Crispy Salsa Verde Tortilla Chips, Great Value Sugar Free Peach Drink Mix, Water, EarthGrains 35 Calorie White Bread, Tyson Foods Chicken Breast Patty, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts. Dinner: Johnsonville Jalapeño & Cheddar Smoked Sausage, Johnsonville Turkey Sausage with Cheddar Cheese, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Rold Gold Fat Free Tiny Twists Pretzels, Bananas, Water. more...
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losing 0.7 lb a week
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