setepos's Journal, 23 February 2021

248.0 lb Lost so far: 22.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 64.16g | Prot: 65.64g | Carb: 249.52g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Act II 100 Calorie Butter Mini Popcorn Bags, Peach, Grapes, Plum. Dinner: Skinless Chicken Breast, Lime Juice, Onion Powder, Garlic Powder, Cumin, Poblano Pepper, Jalapeno Peppers, Hunt's Whole Tomatoes, Canola Vegetable Oil, Famoso Roasted Red Pepper, Radish, Paprika, Cucumber (with Peel), Pickles, Mt. Olive Pepperoncini, Earthbound Farm Organic Baby Spinach, Tomatoes, Bell Peppers, Great Value Green Olives with Pimento, Olive Oil, Balsamic Vinegar. more...

3183 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...