Tyronjh9's Journal, 17 November 2013

Pretty good week. lets keep it up

263.5 lb Lost so far: 2.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 103.08g | Prot: 146.26g | Carb: 232.31g.   Breakfast: Nacho Cheese (28g), Vanilla Soy Milk, Cap'n Crunch's Peanut Butter Crunch. Lunch: Apple Juice, Cooked Green String Beans (from Fresh), Chicken Leg (Skin Eaten). Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Hebrew National Beef Franks, Apple Pecan Chicken Salad. more...

3278 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...