Weigh In record (no journal entry) for 23 February 2021
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226.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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2276 kcal
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Fat: 42.84g | Prot: 110.61g | Carb: 350.68g.
Breakfast: Avalanche Vanilla Latte, Honey, Multigrain Bread, Yoplait Pineapple and Coconut Yoghurt, Muesli, Gregg's Spicy Chai Latte. Lunch: Chai Latte, Pams Rice Snacks, Pams Seaweed Rice Crackers, Cappuccino, Protein Shake. Dinner: Pinot Gris (Grigio) Wine, Mashed Potatoes (Whole Milk and Butter Added), Chicken Drumstick. more...
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3044 kcal
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Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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