Weigh In record (no journal entry) for 17 November 2013
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150.8 lb
Lost so far: 3.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1876 kcal
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Fat: 44.16g | Prot: 121.36g | Carb: 281.23g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Quest Strawberry Cheesecake Protein Bar, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Great Value Reduced Fat Creamy Peanut Butter, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Gala Apples, Birds Eye Steamfresh Broccoli, Great Value Creamy Peanut Butter. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans, Quaker Rice Cakes - Butter Popcorn, Safeway Chunk Light Tuna in Water. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Great Value triple berry mix, Quaker Rice Cakes - Butter Popcorn, Popsicle fudgicle no sugar added, Soloman Wheat Pita Pocket. more...
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losing 4.2 lb a week
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