Weigh In record (no journal entry) for 15 January 2011
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1703 kcal
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Fat: 68.58g | Prot: 78.96g | Carb: 192.28g.
Breakfast: Hazelnut Coffee Creamer, Fruit Crisp - Apple Pear, Coffee (Brewed From Grounds), Ground Cardamon, Pure Cane Sugar, Spreadable Butter with Canola Oil, Honey Wheat Bakery Bread. Lunch: Tangerines (Mandarin Oranges), String Cheese, NUTrition South Beach Diet Recommended Mix. Dinner: Yeast Roll with Margarine, Nachos with Cheese, Baked Potato (Peel Not Eaten), Grasshopper, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Cantaloupe Melons, Blueberries, Pineapple, Crab Cake Dinner, Flo's Filet (9 oz). Snacks/Other: Oil Popped White Popcorn, Fat Free Small Curd Cottage Cheese. more...
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1971 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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