Weigh In record (no journal entry) for 27 September 2010
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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647 kcal
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Fat: 17.30g | Prot: 25.95g | Carb: 97.94g.
Breakfast: Light Fat Free Banana Cream Pie Yogurt, Coffee (Brewed From Grounds), Original Lite Coffee Creamer, Fried Egg without Fat, Banana. Lunch: Diet Dr. Pepper, Apples, Gripz Chips Deluxe, Chicken and Cheese Quesadilla. more...
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1802 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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