gingah77's Journal, 09 April 2010

158.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 47.95g | Prot: 40.07g | Carb: 202.34g.   Breakfast: Original Powder Creamer, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Nutri-Grain Cereal Bar - Cherry. Lunch: Milk Chocolate M&M's (Fun Size), Honey Wheat Bagels, Light Thick and Creamy Yogurt, American Cheese, Deli Shaved Ham, Apples. Dinner: French Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oreo Cookie Ice Cream Shake (24 oz). more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...