Weigh In record (no journal entry) for 23 February 2021
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220.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1715 kcal
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Fat: 80.54g | Prot: 93.27g | Carb: 160.87g.
Breakfast: Coffee (Brewed From Grounds), Sunbelt Fudge Dipped Coconut Chewy Granola Bar (39g). Lunch: Chili Con Carne with Beans, Milk (Nonfat) , KFC Mashed Potato Bowl with Gravy, HEB Sunflower Kernels. Snacks/Other: Sunbelt Sweet & Salty Almond Chewy Granola Bar. more...
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gaining 15.4 lb a week
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