Weigh In record (no journal entry) for 17 November 2013
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197.4 lb
Lost so far: 54.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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2822 kcal
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Fat: 130.68g | Prot: 88.95g | Carb: 337.18g.
Breakfast: Krusteaz Belgian Waffle Mix, Maple Syrup, Brown Bread, Egg, Orange Juice, Bob Evans Fresh Fruit Dish. Lunch: Oscar Mayer Deli Creations Turkey & Cheddar Dijon Sub Sandwich, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Pizza with Meat. Snacks/Other: Little Debbie Nutty Bars (60g), Alouette Spreadable Cheese - Spinach Artichoke, Nacho Flavor Tortilla Chips (Reduced Fat), Apples. more...
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losing 1.6 lb a week
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