jenny b fit's Journal, 23 February 2021

142.6 lb Lost so far: 12.9 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 77.97g | Prot: 122.48g | Carb: 215.54g.   Breakfast: Albertsons Applewood Smoked Bacon, Kirkland Signature Organic Creamy Peanut Butter, Franz Keto White Bread, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: NuGo Dark Chocolate Pretzel with Sea Salt Bar, KeVita Master Brew Kombucha - Pineapple Peach, Kiwi Fruit, Oreo Chocolate Sandwich Cookies, Kirkland Signature Cookies & Cream Protein Bar, Naturipe Blueberries (Cup). Dinner: La Tortilla Factory Smart & Delicious Light Flour Tortillas, Taylor Farms Mediterranean Crunch Chopped Salad, Chicken Breast, Cento Oil Cured Olives. Snacks/Other: Truvia Brown Sugar Blend, Whole Milk. more...

2328 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...