Sesamex4's Journal, 17 November 2013

A rough few months. Starting again...

202.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 36.68g | Prot: 63.08g | Carb: 156.67g.   Breakfast: Orange Juice, Fried Egg without Fat, Philadelphia Whipped Cream Cheese Spread, Lender's Plain Bagels. Lunch: Tropical Smoothie Cafe Southwest Chicken Wrap. Dinner: Stouffer's Meat Lasagna. more...

2376 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...