Weigh In record (no journal entry) for 20 January 2011
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149.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2011:
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1479 kcal
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Fat: 53.78g | Prot: 88.52g | Carb: 163.41g.
Breakfast: Coffee with Cream and Sugar, Instant Oatmeal - Strawberries and Cream, Original Liquid Coffee Creamer, Coffee, Sugar. Lunch: Baby Carrots, Deli Select Oven Roasted Turkey Breast, 100 Calorie Fudge Petites - Fudge Shortbread, Dried Apricots. Dinner: fettuccine, Chicken Breast (Skin Not Eaten), Broccoli, Alfredo Sauce. more...
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1859 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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