Lulu4lolo's Journal, 17 November 2013

172.0 lb Lost so far: 14.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 54.36g | Prot: 89.14g | Carb: 43.79g.   Breakfast: Grilled Fish. Lunch: Coca-Cola Coca-Cola Light, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Dinner: Beef, Dumplings and Vegetables in Gravy (Mixture). more...

2037 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...