Shiniquiet's Journal, 23 February 2021

202.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 40.11g | Prot: 62.36g | Carb: 141.57g.   Breakfast: Fiber One Original Cereal, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Pure Protein Rich Chocolate Complete Protein Shake. Dinner: Arnold 100% Whole Wheat Sandwich Thins, Poached Egg. Snacks/Other: Bakery Fresh Peanut Butter Cookies, Klondike Original Ice Cream Bar. more...

3458 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...