Weigh In record (no journal entry) for 23 February 2021
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223.5 lb
Lost so far: 15.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1271 kcal
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Fat: 85.45g | Prot: 89.40g | Carb: 36.71g.
Breakfast: Atkins Crustless Quiche. Lunch: Canned Salmon, EVOS Cheddar Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Cantaloupe Slices. Dinner: Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, French Salad Dressing. Snacks/Other: Avocados, LeanFit Whey Protein Shake - Vanilla, Coffee, Water, Green Tea. more...
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3342 kcal
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Activities & Exercise:
P90X - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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