Weigh In record (no journal entry) for 17 November 2013
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104.6 lb
Lost so far: 10.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1557 kcal
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Fat: 51.54g | Prot: 44.15g | Carb: 240.94g.
Breakfast: Apples, Truvia Sweetener, Grapefruit, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea, Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. Lunch: Lettuce, Morningstar Farms Chik'n Nuggets, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Chicken Pot Pie. Snacks/Other: Peter Paul Almond Joy (Snack Size), Nabisco Premium Saltine Crackers Original, Tostitos Medium Salsa, Great Value Large Marshmallows, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Blue Bunny Personals Bunny Tracks, Reko Anise Pizzelle. more...
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1484 kcal
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Activities & Exercise:
Resting - 12 hours and 5 minutes, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 25 minutes, Housework - 3 hours, Sitting - 3 hours. more...
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steady weight
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