gthorarinson's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011
223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:
749 kcal Fat: 35.66g | Prot: 23.40g | Carb: 83.42g.   Breakfast: Jams and Preserves, Coffee, Tap Water, Cheddar Cheese. Lunch: Grilled Cheese Sandwich. Snacks/Other: Milk Chocolate Candies. more...
2607 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet gthorarinson's own diet   gaining 0.1 lb a week

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