Weigh In record (no journal entry) for 23 February 2021
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124.6 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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917 kcal
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Fat: 29.17g | Prot: 58.33g | Carb: 107.31g.
Breakfast: Kikkoman Kecap Asin Khas Jepang, Lee Kum Kee Premium Oyster Sauce, Chicken Breast (Skin Not Eaten), Carrots, Cauliflower , Mushrooms. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Boiled Ripe Banana, Beng-Beng Beng-Beng, Cookies Chochips Alice. more...
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losing 0.4 lb a week
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elisabethgobeth's weight history
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