Weigh In record (no journal entry) for 17 November 2013
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153.0 lb
Lost so far: 29.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1290 kcal
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Fat: 98.89g | Prot: 60.90g | Carb: 43.73g.
Breakfast: Bacon and Cheese Stuffed Mushrooms, Pork Frankfurter, Butter, Nescafe Vanilla Latte. Lunch: Mayonnaise, Cabbage, Celery, Cucumber (with Peel), Woolworths Emmental Cheese, Pecan Nuts, Avocados. Dinner: Butter, McCain Mixed Vegetables, Woolworths Lean Beef Mince. Snacks/Other: Coconut. more...
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steady weight
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