Weigh In record (no journal entry) for 16 November 2013
|
107.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2013:
|
2198 kcal
|
Fat: 92.61g | Prot: 124.79g | Carb: 159.37g.
Breakfast: Original Corn Chips, Coffee with Cream, Pork Chops (Top Loin, Boneless). Lunch: Yellow Sweet Corn, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Fusia Pork Pot Stickers, Dim Sum BBQ Pork Buns, Panda Express Mongolian Beef, Dim Sum Siu Mai, Dim Sum Shrimp Dumplings. Snacks/Other: Oil Popped White Popcorn, Cocktail. more...
|
|
1182 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nekk0's weight history
|