Catskinner's Journal, 17 November 2013

123.7 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 166.68g | Prot: 129.31g | Carb: 23.86g.   Breakfast: Brie Cheese, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Laughing Cow Mini Babybel Original Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Boursin Shallot & Chive Gournay Cheese, Mushrooms, Young Green Onions, Garlic, Tnuva Heavy Cream 38%, Baked or Broiled Cod. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

1867 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...