Weigh In record (no journal entry) for 16 November 2013
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1433 kcal
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Fat: 64.66g | Prot: 81.93g | Carb: 124.18g.
Lunch: Chick-fil-A Chicken Sandwich. Dinner: Bacon, American Cheese, Ted's Montana Grill French Fries, Ted's Montana Grill Bison Burger. Snacks/Other: Dunkin' Donuts Coffee Coolatta with Skim Milk. more...
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gaining 0.3 lb a week
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