Worked out in the gym (not too hard) from 16:50 to 18:20! I feel so good! But I have to eat dinner now.. hope it's not a heavy meal :)
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103.8 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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702 kcal
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Fat: 20.84g | Prot: 35.21g | Carb: 104.73g.
Breakfast: Julian Bakery Paleo Bread - Coconut, Coffee with Milk, Immaculate Baking Co. Blueberry Scones, Dried Fig. Lunch: Water, Dried Fig. Dinner: Lettuce, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Pork Chow Mein or Chop Suey, New World Farms Chinese Stir-Fry Vegetables. Snacks/Other: Trident Sugar Free Watermelon Twist Gum, Trident Sugar Free Watermelon Twist Gum. more...
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1720 kcal
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Activities & Exercise:
sit-ups - 10 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 30 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 42 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes. more...
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losing 5.4 lb a week
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