Weigh In record (no journal entry) for 16 November 2013
|
272.4 lb
Lost so far: 0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2013:
|
737 kcal
|
Fat: 51.25g | Prot: 63.24g | Carb: 0.81g.
Breakfast: Ground Beef (Cooked), Fried Egg. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oc man's weight history
|