Weigh In record (no journal entry) for 23 February 2021
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181.4 lb
Lost so far: 32.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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2113 kcal
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Fat: 146.06g | Prot: 87.10g | Carb: 104.27g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Gwoon Pindakaas met Stukjes Pinda, Aldi Filet Americain, Jumbo Koolhydraat Arm Brood. Dinner: Mayonaise, AH Eikenbladslamelange, Bleekselderij, Jumbo Witte Kool, Komkommer (met Schil), Wortelen, Gerookte Zalm. Snacks/Other: Tony’s Chocolonely Melk 32% Shortbread Karamel, Mayonaise, Jumbo Snackballetjes Pittig, Atkins Cookies & Cream. more...
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3154 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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