Weigh In record (no journal entry) for 16 November 2013
|
203.4 lb
Lost so far: 6.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2013:
|
1436 kcal
|
Fat: 58.92g | Prot: 87.32g | Carb: 154.74g.
Breakfast: Kirkland Signature Extra Fancy Mixed Nuts, Denny's Fit Slam. Lunch: Dannon Light & Fit Yogurt - Peach (Container). Dinner: Turkey Sausage, Green Giant Baby Brussels Sprouts & Butter Sauce, Lima Beans. Snacks/Other: Cheeky Monkey Peanut Butter Puffs, Dannon Light & Fit Greek - Strawberry, Cheeky Monkey Peanut Butter Puffs. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Orgopher's weight history
|