Weigh In record (no journal entry) for 16 November 2013
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150.6 lb
Lost so far: 6.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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2161 kcal
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Fat: 131.15g | Prot: 94.67g | Carb: 141.76g.
Breakfast: Vitafusion Omega 3 Gummy Vitamins, Boston Market Loaded Mashed Potatoes, Boston Market Creamed Spinach, Pork Leg (Shank Half). Lunch: Deviled Egg, Foster Farms Chicken Corn Dogs. more...
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losing 19.6 lb a week
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topoisomeras's weight history
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