Weigh In record (no journal entry) for 16 November 2013
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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2424 kcal
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Fat: 68.33g | Prot: 228.50g | Carb: 237.25g.
Breakfast: Milk (Nonfat), Oats, Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Water. Lunch: Almonds, Tilapia (Fish), Egg White, Egg, Corn, Pita Bread, Avocados. Snacks/Other: Milk (Nonfat), HEB Light Fat Free Strawberry Yogurt, Bran Flakes, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Almonds, Egg White, Egg, Pita Bread, Gouda Cheese, Turkey Ham. more...
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2291 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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