Weigh In record (no journal entry) for 16 November 2013
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148.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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1113 kcal
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Fat: 56.53g | Prot: 40.66g | Carb: 111.75g.
Breakfast: Eggs Benedict. Lunch: Chicken Breast, Roasted Red Pepper Hummus, Pickles, Whole Wheat English Muffin. Snacks/Other: Cheesecake, DanActive Drinkable Yogurt. more...
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losing 3.5 lb a week
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