Weigh In record (no journal entry) for 22 February 2021
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343.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1901 kcal
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Fat: 58.59g | Prot: 191.16g | Carb: 150.79g.
Breakfast: Whole Milk, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Kirkland Signature Frozen Blueberries, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Skinless Chicken Breast, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Broccoli , Quinoa (Cooked), Skinless Chicken Breast. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, V8 Original High Fiber, Great Value Sharp Cheddar Cheese, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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4403 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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