Nokame's Journal, 25 March 2009

142.4 lb Lost so far: 3.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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140 kcal

Fat: 3.40g | Prot: 4.63g | Carb: 27.16g.   Breakfast: Cappuccino. Lunch: Coke Zero, Gatorade. Dinner: Sea Salt, Carrot, Lime, Celery, Mineral Water. more...

3228 kcal

Activities & Exercise: Swimming (fast) - 2 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...