Weigh In record (no journal entry) for 16 November 2013
|
147.0 lb
Lost so far: 11.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2013:
|
1192 kcal
|
Fat: 31.21g | Prot: 92.17g | Carb: 144.63g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Nature's Own Butter Top Enriched Bread, Red Onions, Tomatoes, Avocados , Grapefruit, Egg White , Oatmeal. Lunch: Broccoli , Great Value Brown Rice Boil in Bag, Fresh & Easy Boneless Skinless Extra Trimmed Chicken Breast. Dinner: Broccoli, Great Value Brown Rice Boil in Bag, Chicken Breast. Snacks/Other: Kroger Nonfat Vanilla Greek Yogurt, Blueberries, Strawberries. more...
|
|
2012 kcal
|
Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itskatie's weight history
|