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Still kicking by butt for eating out this weekend. I went out for dinner with the inlaws and of all places a buffet. One evening of falling off the dieting wagon and over eating and I am still paying for it. I haven't lost any weight so far this week. I am finally back down to what I was last week, now to push the evelope a bit, I guess I will be running an extra mile tomorrow on the treadmill I have to lose something this week. . . ARGH!!
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138.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2009:
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714 kcal
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Fat: 31.16g | Prot: 62.70g | Carb: 50.06g.
Lunch: mixed vegetables, chicken . Dinner: cottage cheese. Snacks/Other: pickle, cashews. more...
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steady weight
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