| March 2013 |
| Tue 26th: |
454 *
|
25%
|
fat: 27.24g |
| |
protein: 34.92g |
| |
carbs: 18.51g |
|
-
|
-
|
| Mon 25th: |
1773
|
98%
|
fat: 104.23g |
| |
protein: 83.10g |
| |
carbs: 136.19g |
|
-
|
-
|
| Mon 4th: |
1073
|
60%
|
fat: 47.90g |
| |
protein: 52.96g |
| |
carbs: 120.03g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
534 *
|
30%
|
fat: 28.43g |
| |
protein: 57.22g |
| |
carbs: 13.83g |
|
-
|
-
|
| Tue 26th: |
1709
|
95%
|
fat: 48.14g |
| |
protein: 115.83g |
| |
carbs: 211.67g |
|
-
|
-
|
| November 2011 |
| Wed 9th: |
782
|
39%
|
fat: 17.70g |
| |
protein: 29.56g |
| |
carbs: 130.06g |
|
-
|
-
|
| March 2011 |
| Wed 30th: |
220 *
|
11%
|
fat: 11.49g |
| |
protein: 22.55g |
| |
carbs: 3.29g |
|
-
|
-
|
| February 2011 |
| Thu 10th: |
477 *
|
24%
|
fat: 21.16g |
| |
protein: 25.23g |
| |
carbs: 47.01g |
|
-
|
-
|
| Wed 9th: |
393 *
|
20%
|
fat: 18.02g |
| |
protein: 23.57g |
| |
carbs: 33.52g |
|
2347
|
 1954
|
| Tue 8th: |
1042
|
52%
|
fat: 49.20g |
| |
protein: 53.46g |
| |
carbs: 96.92g |
|
2364
|
1322
|
| Mon 7th: |
591
|
30%
|
fat: 31.15g |
| |
protein: 48.40g |
| |
carbs: 28.35g |
|
2110*
|
1519
|
| January 2011 |
| Sun 23rd: |
616 *
|
31%
|
fat: 21.27g |
| |
protein: 68.43g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sat 22nd: |
786
|
39%
|
fat: 39.17g |
| |
protein: 40.24g |
| |
carbs: 66.00g |
|
2314
|
1528
|
| Fri 21st: |
319
|
16%
|
fat: 14.82g |
| |
protein: 23.45g |
| |
carbs: 22.32g |
|
2357
|
2038
|
| Tue 11th: |
339 *
|
17%
|
fat: 11.81g |
| |
protein: 5.85g |
| |
carbs: 55.45g |
|
-
|
-
|
| Mon 10th: |
1065 *
|
53%
|
fat: 27.68g |
| |
protein: 144.72g |
| |
carbs: 56.96g |
|
1974*
|
909
|
| Sat 8th: |
-
|
-
|
|
1904*
|
-
|
| Fri 7th: |
193 *
|
10%
|
fat: 3.86g |
| |
protein: 5.19g |
| |
carbs: 34.95g |
|
-
|
-
|
| Tue 4th: |
488 *
|
24%
|
fat: 29.53g |
| |
protein: 43.60g |
| |
carbs: 9.24g |
|
-
|
-
|
| Mon 3rd: |
932
|
47%
|
fat: 33.84g |
| |
protein: 32.26g |
| |
carbs: 140.36g |
|
2001*
|
1069
|
| Sun 2nd: |
1184
|
59%
|
fat: 60.23g |
| |
protein: 88.11g |
| |
carbs: 68.35g |
|
-
|
-
|
