Weigh In record (no journal entry) for 22 February 2021
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186.5 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1815 kcal
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Fat: 74.88g | Prot: 47.93g | Carb: 215.55g.
Breakfast: Cocktail, Whole Milk, Great Value Old Fashioned Oatmeal, Sugar, Coffee with Milk and Sugar. Lunch: Great Value Chicken Gravy, Meat Loaf, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Italian Bread , Land O'Lakes Salted Butter, Cucina Di Carla Butternut Squash Ravioli . Snacks/Other: Hershey's Special Dark Chocolate Kisses, Reese's Peanut Butter Hearts (4), Coffee with Milk and Sugar. more...
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losing 1.8 lb a week
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