Weigh In record (no journal entry) for 20 January 2011
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200.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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2011 kcal
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Fat: 79.98g | Prot: 77.11g | Carb: 268.53g.
Breakfast: Milk Chocolate Bar, Wheat Bagel, Old Fashioned Oats Whole Grain Cereal, Fresh Frozen Wild Blueberries, Milk Chocolate Bar, Cream (Half & Half, Fat Free), Earth Balance Natural Buttery Spread, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Multi-Grain Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Marinated Wild Alaskan Salmon, Chunky Blue Cheese Creamy Yogurt Dressing, Baked Potato (Peel Not Eaten), Yellow Sweet Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas. more...
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losing 1.4 lb a week
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philb33's weight history
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