Weigh In record (no journal entry) for 22 February 2021
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200.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1325 kcal
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Fat: 53.36g | Prot: 110.92g | Carb: 98.63g.
Breakfast: Visconti Pão de Forma Integral, Leco Leite Desnatado, Café com Açúcar, Delícia Margarina Delícia Cremosa, Sadia Presunto Cozido Magro. Lunch: Salsinha, Salsinha, Cebolinha Verde, Alho, Tomates, Alface Americana, Polenghi Molho Sabor Cheddar, Paleta Bovina Cozida. Dinner: Paleta Bovina Cozida, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Branco, Leco Leite Desnatado, Visconti Pão de Forma Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3170 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 7 hours, Dormir - 5 hours and 10 minutes, Google Fit - 10 hours and 20 minutes. more...
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gaining 18.5 lb a week
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