Weigh In record (no journal entry) for 22 February 2021
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208.2 lb
Lost so far: 64.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1539 kcal
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Fat: 33.54g | Prot: 113.76g | Carb: 203.84g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Wegmans Blueberry Greek Yogurt. Lunch: Wegmans Honey Wheat Bread, Wegmans Oven Roasted Turkey Breast, Claussen Kosher Dill Sandwich Slices Pickles, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Mustard. Dinner: Cracker Barrel Old Country Store Chicken & Dumplings. Snacks/Other: Apples, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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losing 4.2 lb a week
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