Weigh In record (no journal entry) for 22 February 2021
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218.8 lb
Lost so far: 73.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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787 kcal
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Fat: 26.47g | Prot: 18.63g | Carb: 118.09g.
Breakfast: Cooked Green String Beans (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Great Value Frozen Pineapple Chunks, Great Value Frozen Whole Strawberries, Apple Juice, Great Value Frozen Pineapple Chunks. Snacks/Other: Old Wisconsin Turkey Snack Bites, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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losing 2.2 lb a week
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