Weigh In record (no journal entry) for 22 February 2021
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1059 kcal
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Fat: 37.75g | Prot: 85.56g | Carb: 90.79g.
Breakfast: Sports Research Collagen Peptides, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Chameleon Cold-Brew Vanilla Coffee, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Sports Research Collagen Peptides, Trader Joe's Honeycrisp Apple. Snacks/Other: Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Trader Joe's Raw Almonds, Trader Joe's Dark Chocolate Pound Plus. more...
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gaining 2.3 lb a week
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 Comments
Awesome progress! Let's go! #grindtime #stayhungry
22 Feb 21 by member: jimmiepop
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