Weigh In record (no journal entry) for 20 January 2011
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1784 kcal
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Fat: 38.54g | Prot: 89.99g | Carb: 185.75g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: mexican rice, avocado, roasted chicken breast, Organic Fat Free Black Beans. Dinner: polenta, Bell Peppers, Jalfrezi Simmer Sauce, Grape Tomatoes, Olive Oil, Onions, Pork Loin (Tenderloin, Lean Only), Chicken Stock, Green String Beans. Snacks/Other: nature valley oat's n honey. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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