Weigh In record (no journal entry) for 20 January 2011
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167.2 lb
Lost so far: 6.8 lb.
Still to go: 42.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2011:
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1330 kcal
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Fat: 100.36g | Prot: 64.99g | Carb: 34.69g.
Breakfast: heavy cream, egg. Lunch: Seven Lettuce, Bell Peppers, peppercorn ranch, Red Tomatoes, Cucumber (Peeled), Smoked Salmon. Dinner: Chocolate Chip Granola Bar. Snacks/Other: Cheddar Cheese, coconut oil, unsweetened cacao powder, water. more...
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losing 2.8 lb a week
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