John10251's Journal, 22 February 2021

I had a restful weekend, and today I'm on track to meet my nutritional and activity goals. Yesterday I ate under goal, met my protein goal and did not meet some activity goals. 836kcal deficit // BF↑0.2% // BW↑0.6#

151.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1290 kcal

Fat: 54.71g | Prot: 100.80g | Carb: 105.38g.   Breakfast: Strawberries, Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Pizza Hut 14" Large Meat Lover's Thin'N Crispy Pizza. Dinner: Beef Vegetable Stew Type Soup with Potato, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kirkland Signature Pecan Halves. more...

2776 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...