Weigh In record (no journal entry) for 16 November 2013
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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825 kcal
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Fat: 21.00g | Prot: 22.26g | Carb: 153.90g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, International Delight Hershey's Chocolate Caramel, Instant Coffee (made from Powdered). Lunch: Chobani Flip Almond Coco Loco. more...
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gaining 0.2 lb a week
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